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How to do a Shake day

How to do a Shake day

So here you are, ready to start your 30 day system! Congratulations!! I hope you are excited!  These shake days are the building blocks of the nutrition system that is going to change how you look and feel.  The shakes start your metabolism going first […]

12 Days of Christmas Baking: Day 4 German Butter Cookies

12 Days of Christmas Baking: Day 4 German Butter Cookies

I’m sure many people would agree with me that some things are just better with the addition of a little wine. This recipe is no exception. Wine in cookies? Yes, try it and I’m sure you will make these again and again. http://foodathome.ca/german-butter-cookies/   Please […]

12 Days of Christmas Baking: Day 3 Cuban Lunch

12 Days of Christmas Baking: Day 3 Cuban Lunch

This is a personal favourite, which I enjoy just a few minutes after it’s taken from the freezer. Yes, store this sweet treat in the freezer and don’t tell the family where you hid it. Trust me. I may have a secret stash…. http://foodathome.ca/cuban-lunch/ Please […]