Beverages

Bulletproof for Breakfast

Bulletproof for Breakfast

Bulletproof coffee is not your average breakfast. In fact, the whole concept may seem rather foreign to most. I would describe it as a high performance latte that boosts your energy and improves your cognitive function. Fat + Coffee = Premium Fuel When you start […]

Charcoal Lemonade

Charcoal Lemonade

It’s that time of year when we may be slightly more inclined to indulge. I’m just coming off of a weekend away (kid-free) and well, I maybe had a few glasses of wine. When I got home, I put together a batch of this, and […]

Homemade Pumpkin Spice Protein Lattes

Homemade Pumpkin Spice Protein Lattes

Make yourself a healthy treat at home. Pumpkin Spice Protein Lattes here we come! What an great addition to your kitchen. Starting your day with clean protein, 23 vitamins and minerals, all while saving money! Keep that Starbucks $$ in your pocket! Here’s how: 8 […]

Iced Turmeric Maca Smoothie

Iced Turmeric Maca Smoothie

This is so good for you and good tasting. Turmeric is known for having anti-inflammatory properties. Maca is rich in Vitamin B, C, and E, and is great for balancing hormones, boosting energy and is great for overall health. Add some nuts, protein powder and […]