Life Of Kris

Beverages

Charcoal Lemonade

Charcoal Lemonade

It’s that time of year when we may be slightly more inclined to indulge. I’m just coming off of a weekend away (kid-free) and well, I maybe had a few glasses of wine. When I got home, I put together a batch of this, and […]

“Bulletproof” Style Protein Latte

“Bulletproof” Style Protein Latte

Print “Bulletproof” Style Protein Latte Author: www.lifeofkris.com   Ingredients 1 cup brewed coffee (I prefer french press for this) 1 tablespoon Bulletproof Brain Octane 2 tablespoons French Vanilla Isalean Protein 1 tablespoon grass fed butter Instructions Add all to blender and blend until frothy 3.5.3208 Start […]

Homemade Pumpkin Spice Protein Lattes

Homemade Pumpkin Spice Protein Lattes

Make yourself a healthy treat at home. Pumpkin Spice Protein Lattes here we come! What an great addition to your kitchen. Starting your day with clean protein, 23 vitamins and minerals, all while saving money! Keep that Starbucks $$ in your pocket! Here’s how: 8 […]

Iced Turmeric Maca Smoothie

Iced Turmeric Maca Smoothie

This is so good for you and good tasting. Turmeric is known for having anti-inflammatory properties. Maca is rich in Vitamin B, C, and E, and is great for balancing hormones, boosting energy and is great for overall health. Add some nuts, protein powder and […]