Life Of Kris

Beverages

Bulletproof for Breakfast

Bulletproof for Breakfast

Bulletproof coffee is not your average breakfast. In fact, the whole concept may seem rather foreign to most. I would describe it as a high performance latte that boosts your energy and improves your cognitive function. Fat + Coffee = Premium Fuel When you start […]

Charcoal Lemonade

Charcoal Lemonade

It’s that time of year when we may be slightly more inclined to indulge. I’m just coming off of a weekend away (kid-free) and well, I maybe had a few glasses of wine. When I got home, I put together a batch of this, and […]

Homemade Pumpkin Spice Protein Lattes

Homemade Pumpkin Spice Protein Lattes

Make yourself a healthy treat at home. Pumpkin Spice Protein Lattes here we come! What an great addition to your kitchen. Starting your day with clean protein, 23 vitamins and minerals, all while saving money! Keep that Starbucks $$ in your pocket! Here’s how: 8 […]

Iced Turmeric Maca Smoothie

Iced Turmeric Maca Smoothie

This is so good for you and good tasting. Turmeric is known for having anti-inflammatory properties. Maca is rich in Vitamin B, C, and E, and is great for balancing hormones, boosting energy and is great for overall health. Add some nuts, protein powder and […]

How to make Kombucha at home

How to make Kombucha at home

What is kombucha? Kombucha is sugar sweetened tea that has beeen fermented. It’s comprised of tea, sugar, and your choice of flavouring. Kombucha is fermented using a SCOBY, also known as a mother. Adding a SCOBY to the sugar and tea, then allowing it to ferment […]

Ultimate Homemade Iced tea

Ultimate Homemade Iced tea

This is the perfect recipe for iced tea. It’s so easy to make, and uses far less sugar than the store bought mixes. You probably already have everything you need in your cupboards right now to whip up a tasty pitcher of iced tea. All […]