Bulletproof coffee is not your average breakfast. In fact, the whole concept may seem rather foreign to most. I would describe it as a high performance latte that boosts your energy and improves your cognitive function.
Fat + Coffee = Premium Fuel
When you start your day with a delicious carb heavy meal, you spike your blood sugar. This results in a quick burst of energy, but mid morning you experience a crash, with munchies, fatigue and a lack of focus.
Benefits to starting your day Bulletproof style:
- Suppressed hunger
- Lasting energy
- Mental clarity
If your curious to find out more, take a look at Dave Asprey’s website, founder of Bulletproof. Click here to find out more.
- 1 cup brewed coffee
- 1 teaspoon - 2 tablespoons Brain Octane Oil or MCT Oil
- 1 - 2 teaspoons ghee
- Blend and drink while hot.