Month: March 2017

Tori’s Breakfast Smoothie

Tori’s Breakfast Smoothie

Here is Tori’s recipe for her favourite morning smoothie. Sometimes we add a banana, fresh blueberries, avocado or strawberries too. Print Tori’s Breakfast Smoothie   Ingredients 1 package Isalean Strawberry or Dairy Free Berry 1 scoop Isagenix Greens ½ teaspoon Carlson’s Cod Liver Oil ½ […]

Looking for some workout help?

Looking for some workout help?

I am…and I wanted to share my new “finds”. I’m a mom of 2, in a family of 7, run two businesses, in school and I need to keep things simple. I’ve got a gym membership, but there are days when it’s just better schedule […]

Avocado & Strawberry Snack Bowl

Avocado & Strawberry Snack Bowl

Healthy, quick and delish. This is my new favourite snack. Here’s how I make it; Halve an avocado,¬†score & scoop out flesh. Add to bowl. Chop 6 strawberries, add to bowl. Add 1 sliver (yes I know, so precise) of chopped red onion, and 1 […]

Intermittent Fasting: Do or do not?

Intermittent Fasting: Do or do not?

Anyone who knows me knows that I have a love affair with food. I love eating, cooking, shopping for it and feeding others. For me, it’s an experience. So why would I choose to try intermittent fasting? The simple answer… the benefits. Benefits of intermittent […]